Easing dental anxiety: what really helps and why our braces don’t hurt

Category: Braces · 5 June 2019

Many people avoid going to the dentist like the plague. But why? The fear is often deeply rooted and turns the visit into torture – at least in the patient’s imagination.

Some expect their braces to hurt. Others fear the dentist might be stressed and make mistakes. Some people don’t like the sterile smell of a practice, and often the fear is also linked to bad experiences.

Although we see fewer anxious patients in orthodontics, we want to address this topic. Because if fear takes over and you don’t get treated, a small problem can turn into a big one.

First things first: with our braces, whether invisible aligners or brackets, there is (almost) no pain at all!

Trust and communication help reduce stress and bring the best possible result for your braces

One of the most important factors in reducing anxiety is communication between orthodontist and patient. If you’re afraid of getting braces, talk to the doctor.

In our experience, it’s normal for people to feel a little anxious when visiting a doctor or dentist. However, if the fear goes so far that the patient no longer wants to be treated, the person should have an open conversation with the dentist before treatment begins. If you know what to expect before your visit, you’ll feel calmer and be better able to face the situation.

This simple step alone reduces many patients’ anxiety.

Dentists are trained medical professionals who know how to deal with anxious patients. Many safe and comfortable techniques can make dental care more pleasant, such as administering medication.

Tips for a calm visit to the dentist and your braces

If you’re nervous about an upcoming visit to the dentist, the following tips can help:

1. Focus on your breathing

Breathe in and out deeply while you’re being treated. You’ve probably caught yourself holding your breath while lying in the chair. This lowers the oxygen level in the brain and encourages rising panic. Slow breathing reduces stress.

2. Bring music for your new braces

If the sound of the instruments bothers you, you can bring headphones and music.

3. Skip the caffeine

Pay attention to what you eat and drink. Avoid caffeinated drinks – their stimulating effect can intensify your dental anxiety. Eat foods containing protein before treatment. Unlike sugary and carbohydrate-rich foods, they have a calming effect.

4. Hand signals

If you can’t speak, use hand signals to communicate with the dentist. If you feel uncomfortable, let the dentist know. They will pause the treatment.

5. Book your braces appointment on a stress-free day

Choose a convenient time for your visit to the dentist. Take the afternoon off or make an appointment in the morning.

6. Ask friends and relatives

Ask your friends and relatives which orthodontists and dentists they’ve had good experiences with. You’ll believe someone you trust. That can help ease your anxiety.

Conclusion: easing dental anxiety – braces without pain

Fear starts in the mind. That doesn’t mean it isn’t real – which is why we take you seriously when you tell us about your dental anxiety. Even so: as a rule, the actual experience is only half as bad as you imagine. Talk to us.

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Back to tips & tricks

Easing dental anxiety: what really helps and why our braces don’t hurt

Trust and communication help reduce stress and bring the best possible result for your braces

Tips for a calm visit to the dentist and your braces

Conclusion: easing dental anxiety – braces without pain

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